Pilates movement is exact, defined and intentional. It is a coming together of mind and body to create movement that is purposeful, precise, aligned, coordinated and flowing. With commitment to a Pilates practice this controlled way of moving will carry over well beyond the studio. Increased strength, flexibility and range of motion, improved balance and posture all coming together to create healthier movement patterns which can help prevent injury, and reduce chronic pain. The appearance of your body will also change. You’ll notice leaner more toned muscles, firm abs, beautiful posture and an increased body awareness that will transform simple everyday movement such as walking, standing and even sitting!
Concentration, Control, Precision, Centering
Ready to find your center?